This post is sponsored by Himalayan Water but the content and opinions expressed here are my own.
I remember that I was once at Kiehl’s in the mall when they asked if I would be interested in their hydration test. This is not to be confused with dryness which means the skin is not producing enough oil. It was when the kind woman who was taking my test, gave me a bottle of water and said that my skin was very dehydrated!
I had no idea drinking plenty of water played a huge part in my skin’s hydration. But since that day, I try to drink as much water as I can throughout the day.
I always start my day by making a cup of coffee, but to go along with my coffee, I bring a bottle of Himalayan Water to my desk.
When I head off to the gym, I always check my bag twice to make sure I have packed my water. I found that I reach for my water more often if it’s really cold!
This month, I have also tried to go on long walks (at least 30 minutes) with Mochi to help aid in his weight loss. Since he is getting a bit older, the scale was slowly increasing each time he was at the vet’s office. It may not seem like much to us, but he tacked on 5 pounds in the past couple of years.
We both like to celebrate with cold water when we get home from the walk! If you have never met Mochi, you should know he loves extra cold water.
What are some of your favorite tips on how to stay hydrated during the day?